Money doesnât make you happy. Thatâs how the saying goes, and you canât deny that thereâs some truth to it. However, while having lots of money wonât make you happy, having very little is more likely to make you stressed and depressed.Â
The less you have, the more likely you are to stress over the smallest of things, and if debt is forcing that poverty on you, hanging a dark cloud of uncertainty over your head, that stress and that depression will increase.
Psychological Cost of Debt
Debt has a massive psychological cost and a lot of that boils down to shame. Debt stress and debt shame are more common than ever in the United States, as debtors seek to hide their troubles from their families and loved ones. There is an unmistakable link between debt and an increased suicide risk.
A student conducted several years ago looked at the finances of people who had committed suicide and found they were significantly more likely to have massive debts (student loan debt, credit card debt). Similar studies have been conducted on mental health, noting that people are more likely to suffer from debilitating depression, stress, and anxiety when they have problems with debt.
And itâs easy to see why. Not only do many debtors choose to keep their problems to themselves, feeling an immense shame that stops them from telling even their closest friends and family, but debt can also lead to anxieties about debt collectors, foreclosures, repossessions, bankruptcy, and more.Â
How to Overcome the Shame of Debt
To improve your mental health, you need to fight debt stress and shame. Thatâs easier said than done, but there are a few things that you can do:
Understand Where the Shame Comes From
The first step is to understand why you feel the way that you feel. This might not fix your debt shame, but it will help you to understand it more.
There is no single, overriding cause of debt shame. Some debtors feel shame because they see themselves as the breadwinner, the provider, and if they have debt it means they have failed. Others feel shame because they come from frugal backgrounds and have been wasteful or because their debt is the result of a drug, alcohol or gambling problem.
Whatever the reason, you need to find it, address it, and fix it. Get help for that gambling or drug addiction, get advice from that frugal family.
Admit Your Fault
Debt doesnât mean that youâre a bad or useless person. It doesnât mean that you donât care about your family. Itâs not a character flaw tied to your personality, itâs a behavioral issue tied to impulsivity and even mental health issues. Itâs still your fault, but itâs easily fixed and doesnât make you a bad person.
Understanding this can help you to get rid of that shame and deal with your stress and mental health issues.
Improve Your Financial Knowledge
Researchers have found a direct correlation between debt and financial knowledge; the more you have of the former, the less likely you are to be competent in the latter.
Fortunately, it has never been easier to educate yourself. Take a look at the many guides here on Pocket your Dollars, spanning everything from pay off strategies for credit card debt to money-making ideas, recommendations for loans and credit cards, and more.
Get Credit Counseling
Credit counseling exists for a reason and can help you in your time of need. Theyâre not mental health counselors, they canât prescribe you medication and they canât help with your insomnia and anxiety. However, they have worked with countless debtors, many of which have anxiety and depression, and they understand what itâs like to be in your shoes.
They can help you to assess and manage your debts before advising on the right course of action. A financial therapist can also provide assistance with any relationship issues, counseling you on who you should tell, how you should tell them, and what sort of reaction to expect.
The problem that many debtors have is that they think they know everything. They wonât speak to a counsellor because theyâre convinced they know what the counsellor will say. But letâs be honest, if youâre struggling with debt, thereâs a good chance youâre not a financial wizard and even if you are, it always helps to speak with an expert, voicing your concerns out loud and bouncing some ideas around.
We spend when weâre depressed, get depressed because weâre in debt and are in debt because we spend too much. Itâs a cycle thatâs keeping your favorite retailer in profit and doing untold damage to your finances. To get out of debt, you need to accept that this cycle exists and that the only way to escape is to stop that spending immediately.
Anything that isnât an absolute necessity can be left for another day, preferably one when you actually have money to spend. Limit your spending to clothes, food, rent, utility bills, medical bills, and everything else that allows you to continue living comfortably from day to day, but give the alcohol, cigarettes, vacations, and other luxuries a miss.
How to Take Control of Your Debt
The best way to avoid the shame and stress of debt is to get rid of it. Studies on debtors have found that at least 9 out of 10 believe they will be much happier if they didnât have debt. These beliefs have been confirmed by individuals who successfully pay off debt, claiming = they are much happier than they ever were.
There are many ways you can pay off debt and weâll look at a few of these options below, but generally speaking, you need to:
- Assess your financial situation
- Check your credit report and credit score
- Get help from a credit counselor or financial therapist
- If your debt-to-income ratio is low, budget better and pay off more with a debt payoff strategy
- If your debt-to-income ratio is high, try debt relief
- Create an emergency fund to prevent future issues
Best Ways to Get out of Debt
There is no debt shame if there is no debt. As discussed above, debt is not something you should be ashamed of, but itâs also not something you should cling onto. It can cause you a great deal of stress, placing strain on your relationships and generally making life very difficult for you.
So, while itâs important to face the truth of the situation and dispel those feelings of shame, itâs just as important to fight your debt and get your head above water. Here are a few debt relief options and debt payoff strategies that can help. For more information, including expensive guides and recommendations on each of these options, take a look at the relevant sections on Pocket Your Dollars.
Snowball and Avalanche Methods
The debt snowball and debt avalanche methods are two of the most popular debt payoff strategies, and ones that we have discussed at great length before (see debt snowball vs debt avalanche). They can make the process more systematic, which, in turn, may provide you with the support and the structure you need to get your debts in order.Â
In both cases, you need to make a list of all your debts, covering things such as Balance, Monthly Payment, and Interest Rate. For debt snowball, sort the list by balance and go from the smallest to the largest. For debt avalanche, focus on the debts that have the highest interest rate and get those out of the way first. With both methods, you need to keep meeting your monthly payment obligations, before putting any extra money you have towards your chosen debt.
Debt avalanche provides the most practical benefits as it clears the problematic debts first, thus reducing the total interest. Debt snowball provides more of a psychological boost, giving you motivation as you steadily clear your debts.
The biggest issue with any debt payoff strategy is that it isnât easy to get the extra money you need to make those additional payments and clear your debts early. However, many debtors are trapped in a cycle of debt not because they canât scrape the cents together no matter how hard they try, but because they struggle to budget properly and make the necessary sacrifices.
The average American debtor spends thousands of dollars every year on uneaten groceries, lottery tickets, and media subscriptions. They drop hundreds of dollars on luxuries they donât really need and spend over $3,500 a year eating out. If debt is dragging you down then itâs imperative that you clear it, which means making some sacrifices and getting your priorities in check.
If you genuinely canât spare a dime and donât waste money on unnecessary expenses, then look into some of the options below.
Debt settlement is tailor-made for unsecured debt and works especially well for clearing credit card debt, as well as private students. Debt settlement companies often request that you stop meeting your monthly payment obligations, which puts the accounts into doubt and means your creditors are more likely to accept a settlement.
This settlement will clear the entirety of the debt for a fraction of the price, often around 50%. This means that a credit card debt of $10,000 would be cleared for $5,000, providing you with some big savings even after the settlement fees have been taken into account.
A consolidation loan is a large loan that pays off all of your debt at a reduced interest rate and for a reduced monthly payment. The loan is often extended by several years, which means you pay more in the long-term, but the reduced monthly payments alleviate some of the burden and make the debt more manageable.
Debt management provides debtors with a debt repayment strategy, with all funds funneled through the debt management plan and then distributed to creditors. This service is often provided by credit counseling agencies and credit unions, who begin the process by negotiating with creditors and then assuming control of all debts.
These companies often ask that the debtors cancel all but one credit card, which can reduce the debtorâs credit score by impacting their credit utilization ratio.
A balance transfer credit card lets you move all your credit card balances onto a single card, one that offers a 0% APR for the first 6, 12 or 18 months, allowing you to pay down debt without interest, thus reducing compounded interest and clearing the debt quickly.
This method works with all credit card debt and you can typically move between 1 and 5 balances onto a new credit card, providing that card isnât offered by the same company.
The Shame of Debt is a post from Pocket Your Dollars.